Exercises to do outside of the club!

! 5myths about sleep debunked

 ?1- Wake up feeling dizzy

If you sleep for too long, blood will accumulate in the lower body, and when you get up, the blood will not be sent to your head, and you will feel dizzy. It is recommended not to rush out of bed after getting up, but to sit by the bed and wait for a while

 

?  2- Is sleeping naked good for your health

Humans do not have thick fur like animals and cannot effectively preserve body temperature. Once you kick off the quilt, you will easily catch a cold, so sleeping naked is not good for your health, but rather harmful

 

3- Large fonts are the most comfortable to sleep on?

Sleeping on your stomach for too long can easily cause back pain and can also compress your heart and lungs. Turning your neck in a fixed direction can cause neck pain. When the spine is difficult to straighten, it puts pressure on the muscles and causes nerve pain

 

4- Wear socks to keep warm during sleep?

If the socks are too tight, it will affect blood circulation when sleeping, just like pajamas, which are mainly comfortable and loose

 

5- Can I catch up on sleep the next day after staying up all night?

It may take days or weeks to catch up on a night's sleeplessness. Although catching up on sleep makes people feel refreshed, it does not solve the problem of insufficient sleep accumulated in daily life. The golden hour of sleep is half of the waking time. If the waking time is 16 hours, there should be 8 hours of sleep