Almond milk nutritional information
Almond milk is a favorite food for many dieters or vegetarians because it has the same rich taste but low fat content. Although soy milk and almond milk are both called "milk", they are not actually milk. However, they can be used as substitutes for milk. Some people even call them "vegetarian milk".
Almond milk is a food advocated by vegetarians and environmentalists because they believe that soy products may be genetically modified. In contrast, almond milk does not have this problem. Compared with milk, almond milk is lower in fat and rich in vitamin E. , monounsaturated fatty acids and other minerals such as calcium, selenium, potassium, phosphorus and magnesium.
However, please note that almond milk is a low-protein food with very low plant protein and fiber content. It is not suitable as a protein substitute or to increase fiber. If you want to absorb the nutrients of almonds, it is recommended to eat almond nuts because they can help lower blood pressure and reduce heart disease.