Are avocados high in calories and unhealthy?
When you think of avocado, you may think of high fat, high calories and fat, right? Although avocado does contain a lot of fat, it is also very nutritious.
Avocado, also known as avocado and alligator pear. Although it is high in fat, the fat it contains is monounsaturated fat, which is a healthy fat. It not only helps lower cholesterol and blood lipids, but also helps the body absorb other nutrients. Avocado contains more than 20 vitamins and minerals, such as vitamins A, C and E, which have antioxidant and cell repair effects.
Avocado is a "high potassium" fruit, with 384 mg of potassium per 100 grams of avocado. It also contains more dietary fiber than many fruits and vegetables, which can remove excess cholesterol from the body, help digestion, relieve constipation, and maintain intestinal health. You can use avocado instead of butter to spread bread to reduce fat absorption. In addition to being much lower in calories, avocados contain no cholesterol and are much healthier than butter. They can also absorb the nutrients mentioned above.
When choosing avocados, try to choose ones with a shiny surface and relatively mature ones. And pay attention to the top of the avocado. It is best if the top is yellow, which means the avocado is just ripe and tastes best! If the top of the avocado is green, it means the avocado is not ripe and the flesh is hard.