?Does eating fruit make you lose weight
Fruit literally means food composed of water and fructose. Indeed, fructose is also a common sugar in fruits. If you eat too much sugar, it will eventually be converted into glycogen by the liver and stored for future energy needs, while too much glycogen will be converted into fat
:Correct dietary principles
Master the principle of five fruits and vegetables a day: that is, eat three -
servings of vegetables and two servings of fruits a day
Eat as many fruits of different types and colors as possible-
Get nutrients with different ingredients
If you eat too much, fructose can easily accumulate abdominal fat
. increase bad cholesterol and insulin resistance, and increase the risk of heart disease and diabetes
If you eat too little, constipation and chronic diseases can easily come to you
.Eat two servings of fruit a day to keep the doctor away