Nutritional Facts of Avocado
Avocado is a fruit with high nutritional value.
It is rich in potassium, folic acid and vitamin B6.
It also contains a variety of mineral elements, including
potassium, calcium, iron, magnesium, phosphorus, sodium, zinc
copper, manganese, selenium
etc also contains a large amount of edible plant fiber, which is also
effective for beauty and health care.
(1) Lower cholesterol
Avocados contain high amounts of oleic acid, a type of monounsaturated fat that can replace saturated fat in meals, thereby lowering cholesterol levels.
(2) Beauty and skin care
The oleic acid in avocado has a very similar structure to the natural sebum membrane and is very skin-friendly. It can instantly fill and repair damaged skin. It can lock in cell moisture for a long time and deeply moisturize the skin.
(3) Prevent vascular malformations in infants
Eating avocados is also a good source of folic acid, which can prevent congenital neural tube defects in fetuses and reduce the risk of cancer and heart disease in adults.
(4) Protect the digestive system
Avocados are high in fiber, as soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevent constipation.