Should I give up cold drinks on hot days? Hot and cold drinks should suit your individual constitution
Women are often advised to drink less cold drinks to avoid aggravating menstrual discomfort, but drinking a hot drink on a hot day is really hard to accept. According to traditional Chinese medicine, generally healthy people have a balanced body of cold and heat. In fact, they can drink either cold drinks or hot drinks. However, because Hong Kong is located in southern China, the climate is hot and humid, and it is more susceptible to the influence of dampness. Since the spleen and stomach like dryness and hate dampness, drinking cold drinks can easily damage the function of the spleen and stomach. , so local Chinese medicine practitioners generally recommend that the public drink less cold drinks and drink drinks with a moderate temperature.
In addition to climatic factors, the choice of hot and cold drinks should also match your personal physique. Cold drinks tend to be cold in nature, and people with a cold background are more susceptible to cold evil. If you experience diarrhea and constipation after drinking cold drinks, or if you feel cold immediately after drinking a cold drink, you are likely to be a person with a cold background. Therefore, doctors generally recommend Such people should mainly drink warm drinks.
In addition, people with spleen deficiency and dampness have poor spleen and stomach functions, which can easily cause water and dampness to stagnate in the body. They often have symptoms such as obesity, mental confusion, fatigue, general weakness, and heavy limbs. If they drink cold drinks, they may suffer from gastrointestinal discomfort such as abdominal distension. Pain and diarrhea, etc. People with yang deficiency constitution are also not suitable for drinking cold drinks. Most of them are elderly. They usually have loss of appetite and poor excretion. Drinking cold drinks will further damage the spleen and stomach function. Even if the weather is hot, you should drink room temperature drinks instead of cold drinks. Otherwise, severe cases may cause gastrointestinal discomfort and even symptoms such as acute gastroenteritis due to affecting the body's resistance.
On the contrary, people with heat base are easily affected by heat evil and may easily feel hot and uncomfortable. People with dry skin, dry mouth, dry lips, yellow urine, and dry and hard feces are people with a hot background. These people are more suitable to drink cold drinks. If people with severe dryness and heat drink hot drinks for a long time in hot summer, the heat will rise, causing headaches and poor sleep.
In fact, a small amount of frozen drinks can clear away heat and relieve heat. Healthy people drink a small amount of frozen drinks in hot summer, which can help reduce the accumulation of heat in the body. However, it is recommended to only drink one cup every 1 to 2 days, as long as it does not cause physical discomfort. should.