Want to stay up late? How to drink coffee properly?
Many people know that caffeine can increase our alertness, quickly boost our spirits, and improve our concentration. It is especially suitable for people who stay up late at work to reduce fatigue and get rid of drowsiness. But how much is the right amount to drink, and is drinking coffee after staying up late at work the most effective way? Here are the answers one by one for you.
(1) How long does it take to be effective?
After drinking coffee, caffeine slowly penetrates into the blood. The caffeine concentration reaches a peak about 1 hour later, and the refreshing effect lasts for about 4 hours.
(2) More is better?
Drinking 2 cups of coffee will double the energy-boosting effect? Not really. Normal people should not drink more than 300ml a day, and cannot consume unlimited amounts of caffeine. Otherwise, not only will it not have a stronger refreshing effect, but it will also cause various side effects.
(3) What are the side effects?
Excessive caffeine intake can cause excessive excitement of the central nervous system, which can easily lead to irritability, heart palpitations, insomnia, increased urination, etc. Once you start to feel restless, you won't be able to work well, which is counterproductive.
(4) What is the best way to drink coffee after staying up late?
After staying up late, it is actually best to eat a rich breakfast. Absorbing protein and glucose is the best way to replenish physical strength, such as oats, whole wheat bread, whole wheat toast, brown rice, etc. But if you are afraid of bitterness, you can add fresh milk or soy milk to adjust the taste. Of course you can drink coffee, but avoid adding too much sugar. But if you are afraid of bitterness, you can add fresh milk or soy milk to adjust the taste.